100 Plus Wellness Quotes & Sayings To Inspire You To Live Better

Wellness Quotes & Sayings To Inspire You To Live Better ~

If you want to have a better and beautiful, healthy life, you need to consider the multiple sides of wellness.

Why is Wellness important?

Most of us think of our physical health when we think about wellness. While this is a crucial part of being well, it’s not the only thing to consider.

To focus on our mental health is equally important. Things like anxiety and depression can make a massive impact on our lives. Every year, many people get affected by these, which can hinder our ability to maintain our wellness. That’s why we need to look after both aspects and take care of ourselves in a better way.

Today I am presenting a collection of inspirational, thoughtful, and wise Wellness Quotes And Sayings. These are being said by various writers and great authoritative people across the world.

I am sure that these Wellness Quotes will these wellness quotes can help you achieve a better life.

Wellness Quotes & Sayings To Inspire You To Live Better

Wellness Quotes & Sayings
Wellness Quotes & Sayings

The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d rather not. – Mark Twain

Most people have no idea how good their body is designed to feel. – Kevin Trudeau

Those who have no time for healthy eating will sooner or later have to find the time for illness.- Edward Stanley

If a man thinks about his physical or moral state, he usually discovers that he is ill. – Johann Wolfgang von Goethe

If you don’t take care of yourself, the undertaker will overtake that responsibility for you. – Carrie Latet

Quotes On Health And Wellness

Physical fitness is not only one of the most important keys to a healthy body; it is the basis of dynamic and creative intellectual activity.- John F. Kennedy

Self-care is not selfish. You cannot serve from an empty vessel. – Eleanor Brown

The really important thing is not to live, but to live well… and to live well means the same thing as to live honourably or rightly. – Socrates

Any food that requires enhancing by the use of chemical substances should in no way be considered food. – John H. Tobe

A healthy attitude is contagious but doesn’t wait to catch it from others. Be a carrier. – Tom Stoppard

Know, then, whatever cheerful and serene supports the mind supports the body too. – John Armstrong

Healthy Mind And Body Quotes

Healthy Mind And Body Quotes
Healthy Mind And Body Quotes

Negativity is positively bad for your health. – Eleanor Brown

Cheerfulness is the best promoter of health and is as friendly to the mind as to the body. – Joseph Addison

In a disordered mind, as in a disordered body, soundness of health is impossible. – Marcus Tullius Cicero

The key to a healthy life is having a healthy mind. – Richard Davidson

And every person can benefit from talking to somebody. I’m the most anti-medication person, but some people need medicine, and there was a time where I needed some too. — Miley Cyrus

A calm mind brings inner strength and self-confidence, so that’s very important for good health. – Dalai Lama

The higher your energy level, the more efficient your body is. The more efficient your body, the better you feel, and the more you will use your talent to produce outstanding results. – Anthony Robbins

Wellness Quotes Inspirational

Well-being is about the combination of our love for what we do each day, the quality of our relationships, the security of our finances, the vibrancy of our physical health, and the pride we take in what we have contributed to our communities.

Most importantly, it’s about how these five elements interact. – Tom Rath

If you don’t do what’s best for your body, you’re the one who comes up on the short end. – Julius Erving

Wellness Quotes Images

Wellness Quotes Images
Wellness Quotes Images

It’s important to point out that mental health is more about wellness rather than sickness. – Matt Purcell

The soul always knows what to do to heal itself. The challenge is to silence the mind. – Caroline Myss

To avoid sickness eat less; to prolong life, worry less. – Chu Hui Weng

Take care of your body. It’s the only place you have to live. – Jim Rohn

What are some good quotes about health and wellness?

When you do not have your health, nothing else matters at all. – Augusten Burroughs

So many people spend their health gaining wealth, and then have to spend their wealth to regain their health. – A. J. Reb Materi

The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live in the present moment wisely and earnestly. – Buddha

A child’s mental health is just as important as their physical health.- Kate Middleton

Health is a state of complete harmony of the body, mind, and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open. – B. K. S. Iyengar

Most of us think we don’t have enough time to exercise. What a distorted paradigm! We don’t have time not to. We’re talking about three to six hours a week – or a minimum of thirty minutes a day, every other day. That hardly seems an inordinate amount of time considering the tremendous benefits in terms of the impact on the other 162 – 165 hours of the week. – Stephen Covey

Taglines For Health And Wellness

Taglines For Health And Wellness
Taglines For Health And Wellness

Half the costs of illness are wasted on conditions that could be prevented. – Joseph Pizzorno

Want to learn to eat a lot? Here it is: Eat a little. That way, you will be around long enough to eat a lot. – Anthony Robbins

Wellness encompasses a healthy body, a sound mind, and a tranquil spirit. Enjoy the journey as you strive for wellness. – Laurette Gagnon Beaulieu

A healthy outside starts from the inside.- Robert Urich

If by gaining knowledge we destroy our health, we labour for a thing that will be useless in our hands. – John Locke

By cleansing your body on a regular basis and eliminating as many toxins as possible from your environment, your body can begin to heal itself, prevent disease, and become stronger and more resilient than you ever dreamed possible! – Dr Edward Group III

Quotes On Healthy Life

A healthy body is a guest chamber for the soul: a sick body is a prison. – Francis Bacon

Health isn’t about being perfect with food or exercise, or herbs. Health is about balancing those things with your desires.

It’s about nourishing your spirit as well as your body. – Golda Poretsky

Your Heart Is A Masterpiece, So Learn To Protect It

The difference between someone who is in shape, and someone who is not in shape, is the individual who is in shape works out even when they do not want to. – Unknown

To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life. – William Londen

The groundwork for all happiness is health.- Leigh Hunt

Beauty And Wellness Quotes

Beauty And Wellness Quotes
Beauty And Wellness Quotes

Love, success, family, and friends all come after my health. No health, no enjoyment. – Maxime Legacé

It is health that is real wealth and not pieces of gold and silver. – Mahatma Gandhi

Today is your day to start fresh, to eat right, to train hard, to live healthy, to be proud. – Bonnie Pfiester

The ability to be in the present moment is a major component of mental wellness. – Abraham Maslow

We do not stop exercising because we grow old – we grow old because we stop exercising.- Dr Kenneth Cooper

Health is like money; we never have a true idea of its value until we lose it. – Josh Billings

The chief condition on which life, health, and vigour depend is action. It is by action that an organism develops its faculties, increases its energy, and attains the fulfilment of its destiny. – Colin Powell

Healthy citizens are the greatest asset any country can have.- Winston Churchill

Quotes On Fitness And Wellness

The appearance of a disease is swift as an arrow; its disappearance slow, like a thread. – Chinese Proverb

You can’t be fat and fast, too, so lift, run, diet, and work.- Hank Stram

The only bad workout is the one that didn’t happen. – Unknown

A good laugh and a long sleep are the best cures in the doctor’s book. – Irish Proverb

Beautiful food and health are priceless. – Bryant McGill

It is exercise alone that supports the spirits and keeps the mind in vigour. – Marcus Tullius Cicero

The wellness remembers the deep living of the wound & so is happier than any easy health. – Taisia Kitaiskaia

I hate every minute of training. But I said, don’t quit. Suffer now and live the rest of your life as a champion. – Mohammad Ali

Health And Wellness Quotes

Health And Wellness Quotes
Wellness Quotes

Health and intellect are the two blessings of life. – Menander


Life is a tragedy of nutrition. – Arnold Ehret

Your body holds deep wisdom. Trust in it. Learn from it. Nourish it. Watch your life transform and be healthy. – Bella Bleue

Well-being is about the combination of our love for what we do each day, the quality of our relationships, the security of our finances, the vibrancy of our physical health, and the pride we take in what we have contributed to our communities. Most importantly, it’s about how these five elements interact. – Tom Rath

Relaxation and anxiety are incompatible responses that cannot coexist. – Andy Kamen

What does your anxiety do? It does not empty tomorrow of its sorrow, but it empties today of its strength. It does not make you escape the evil; it makes you unfit to cope with it if it comes. ― Raymond L. Cramer

Health is worth more than learning. – Thomas Jefferson

Good health is not something we can buy. However, it can be an extremely valuable savings account. – Anne Wilson Schaef

Self Wellness Quotes

Self Wellness Quotes
Self Wellness Quotes

Health is the state of the body. Wellness is a state of being. – J. Standard


If your body’s not right, the rest of your day will go all wrong. Take care of yourself.- V.L. Allineare

Exercise is king. Nutrition is queen. Put them together, and you’ve got a kingdom. – Jack Lalanne

A healthy outside starts from the inside. – Robert Urich

Every time you eat or drink, you are either feeding disease or fighting it.- Heather Morgan

I have chosen to be happy because it is good for my health.- Voltaire

From the bitterness of disease, man learns the sweetness of health. – Catalan Proverb

But the real secret to lifelong good health is actually the opposite: Let your body take care of you. – Deepak Chopra

What drains your spirit drains your body. What fuels your spirit fuels your body. – Caroline Myss

To eat is a necessity, but to eat intelligently is an art.- Francois La Rochefoucauld

People who laugh actually live longer than those who don’t laugh. Few persons realize that health actually varies according to the amount of laughter. – James J. Walsh

Best Wellness Quotes

Self-esteem is as important to our well-being as legs are to a table. It is essential for physical and mental health and happiness. – Louise Hart

When you start eating food without labels, you no longer need to count calories.- Amanda Kraft

He who takes medicine and neglects to diet wastes the skill of his doctors. – Chinese Proverb

Your body hears everything your mind says. – Naomi Judd

Health is a relationship between you and your body. – Terri Guillemets

Take care of your body; it’s the only place you have to live. – Jim Rohn

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The body is like a piano, and happiness is like music. It is needful to have the instrument in good order. – Henry Ward Beecher


Health is a state of complete harmony of the body, mind, and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open. – B.K.S. Iyengar

The existence of illness in the body may no doubt be called a shadow of the true illness that is held by a man in his mind. – Hazrat Khan

What Are Some Positive Quotes?

Positive Quotes
Positive Quotes

If you keep good food in your fridge, you will eat good food.- Errick McAdams

Mental health can be just as important as physical health – and major depression is one of the most commonly diagnosed mental illnesses. — Michael Greger

He who can believe himself well will be well. – Ovid

A man grows most tired while standing still. – Chinese Proverb

We are what we repeatedly eat. Healthy eating is not an act but a habit.- Felicity Luckey

Our health is what we make of it – give it attention, and it improves, give it none, and it subsides. – John F. Demartini

Which Is The Best Definition Of Health and Wellness?

It’s up to you today to start making healthy choices. Not choices that are just healthy for your body, but healthy for your mind.― Steve Maraboli



Laughing decreases blood pressure and increases blood flow. – Author Unknown

Let your body be your holy temple. – Lailah Gifty Akita

Some things you have to do every day. Eating seven apples on Saturday night instead of one a day just isn’t going to get the job done. – Jim Rohn

Keeping your body healthy is an expression of gratitude to the whole cosmos- the trees, the clouds, everything. – Thich Nhat Hanh

100 Plus Inspirational Quotes For Women

The groundwork for all happiness is good health. – Leigh Hunt

What most people don’t realize is that food is not just calories: It’s information. It actually contains messages that communicate to every cell in the body.- Dr Mark Hyman

If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health. – Hippocrates

Inspiring Wellness Quotes

Inspiring Wellness Quotes
Inspiring Wellness Quotes

Health requires healthy food.- Roger Williams

Sorry, there’s no magic bullet. You gotta eat healthily and live healthy to be healthy and look healthy. End of story.- Morgan Spurlock

There is no health without mental health; mental health is too important to be left to the professionals alone, and mental health is everyone’s business. — Vikram Patel

Don’t ask why healthy food is so expensive. Ask why junk food is so cheap.- NutitionSnob

The elimination diet: Remove anger, regret, resentment, guilt, blame, and worry. Then watch your health and life improve.― Charles F. Glassman

A man’s health can be judged by which he takes two at a time – pills or stairs. – Joan Welsh

Wellness Quotes To Inspire A Healthy Life

The concept of total wellness recognizes that our every thought, word, and behaviour affects our greater health and wellbeing. And we, in turn, are affected not only emotionally but also physically and spiritually. – Greg Anderson

Every living cell in your body is made from the food you eat. If you consistently eat junk food, then you’ll have a junk body. – Jeanette Jenkins

Healing is a matter of time, but it is sometimes also a matter of opportunity. – Hippocrates

Our bodies are our gardens – our wills are our gardeners. – William Shakespeare

The human body has been designed to resist an infinite number of changes and attacks brought about by its environment.

The secret of good health lies in successful adjustment to changing stresses on the body. – Harry J. Johnson

In minds crammed with thoughts, organs clogged with toxins, and bodies stiffened with neglect, there is just no space for anything else. – Alison Rose Levy

One cannot think, love, sleep well if one has not dined well.- Virginia Woolf

I am sure this collection of Wellness Quotes will surely help you to have a better life with wellness for you all.

Thank you for your time!

 

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