Due to our modern lifestyle and the way we eat and drink, the bones of our body become weak day by day.
If you want to live a healthy life, your bones must stay strong. Let us see some such healthy diets that help us
keep our bones strong, and please be sure to include them in your diet., so that you have strong bones.
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Milk - Consuming milk makes bones more robust, as it contains; calcium and vitamin D. It strengthens the weak bones and joints related problems.
Mushroom - The presence of B12 in mushrooms, apart from the added advantage of calcium and vitamin D, makes our bones stronger.
Orange juice - Orange juice contains vitamin C and D, which makes the bones strong and helps to improve immunity.
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Dry fruits - Dry fruits are immensely rich in Potassium, which is one of the significant factors that make bones strong,...
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and they also provide calcium, required for solid bones. Please, share the story with your friends & family.
ways to live up