Many people might not like garlic because of its strong smell, but did you know garlic contains bioactive compounds, including 

many nutrients which are very beneficial for our health. Let's see some significant benefits of garlic.

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Garlic plays a crucial role as a clinical treatment option. The nutrients found in garlic are very beneficial to human 

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health, as we get energy from them, allowing our body to perform all of its essential functions.

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You can either have it raw or as Garlic pills, which are readily available in the market.

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Garlic significantly lowers high blood pressure and arterial stiffness. Garlic also lowers cholesterol. 

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Consuming one or even half clave of garlic reduces cholesterol by around 9%. Garlic reduces the chances of 

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heart disease because it lowers cholesterol and blood pressure. The antioxidants available in garlic improves 

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bone diseases by reducing oxidative stress. Garlic acts as a prebiotic that stimulates the growth of healthy bacteria in the digestive system.

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