First of all, if you are looking for ways to fight depression, let me tell you despite what you are going through right now…you will get over this. I know it feels like the absolute end of the world, but trust me you have the strength inside you to get through this. You may not feel it right now, but it’s there.
Yes. Depression sucks. I don’t need to tell you that. I personally have been struggling with depression for as long as I can remember. It’s what they call ‘Smiling Depression’. So basically I function and act normally in front of people, but what goes inside is a whole different story. To top it off, I am an introvert and suffer from social anxiety. And I even became suicidal at one point. Yeah, go figure.
Depression is that the most worst thing one can ever feel in their lives.
It’s not that you simply feel sad. It’s that you simply feel nothing. there’s just a sense of numbness inside that creates everything look bleak and meaningless. there’s always a sense of heaviness inside that you simply just can’t get obviate despite your best efforts. Your mind, body, thoughts and emotions all seem to be drained of energy. You don’t desire doing anything and only your bed seems to supply you some solace.
You cry out for no reason and hate yourself for feeling this manner, you would like to try to something about it, you would like to urge out of this deep dark pit you’re stuck in, but you don’t have the mental strength or willpower to try anything. And sometimes you are feeling such as you haven’t any one to assist you albeit you desperately want someone to worry.
Here’s the thing. They care for you.But, there are ways to fight depression.
REMEMBER, THERE IS ALWAYS HOPE, EVEN WHEN YOUR MIND SAYS OTHERWISE.
See, there is a difference in being depressed and in being simply upset. We will be upset about many things in life. But eventually, it passes. Depression on the opposite hand may be a completely different feeling that goes way beyond the emotions of sadness.
So it’s important you identify the warning signs of depression. Here are a couple of signs and symptoms you would like to seem out for-
Anxiety & Restlessness
Losing interest in daily activities
Changing in Appetite & Weight
Fatigue, insomnia and sleep problems
Decreasing Energy Levels
Anger & Irritability
Suicidal Thoughts & Tendencies
Yes, You Can Fight Depression. And Win
Once you’ve got made sure that this sense inside is really depression. Then you would like to create up the courage to work out that you simply want to fight this. That you’ve had enough. That THIS version of you isn’t the important you. Then the important fight begins.Make no mistake. this is often a fight. this may not be easy and it’ll need you to be very strong and determined. it’s going to take tons out of you to survive this, but you’ll survive this.
Talk To Someone
It doesn’t matter who you talk to… your parents, your siblings, your friend or just someone who cares. Ask someone you recognize will hear you then let it all out. They don’t need to understand everything you’re browsing . They simply got to hear you out. The more you retain things to yourself, the more severe it’ll get. which was my biggest mistake. Even after having a loving family and a caring girlfriend, i made a decision to stay my depression to myself. I felt ashamed to speak about. But I used to be so wrong. Eventually I shared everything with my girlfriend and that’s where things began to change on behalf of me .
When you share what you’re feeling with someone you trust, you are feeling relieved, albeit for a couple of moments. Once they skills, what you are feeling , they’re going to give the love and kindness you would like immediately . you’ll know the healing power of a hug once you get one. Cry. Shout. Scream. Cuss. or simply talk. Do whatever you would like to. Just let it out.
Consult a Doctor
Depression is not a joke. And quite frankly the simplest thanks to deal with depression is seeking professional help. It doesn’t matter what percentage hours you research online trying to find tips.
The importance of consulting a doctor simply can’t be overemphasized. Yes, you ought to definitely attempt to heal yourself and take all the required steps you’ll to empower yourself. But taking the proper medication will offer you the precise treatment you would like immediately .
There’s no shame in visiting a doctor for the this critical issue. The foremost important thing here is your psychological state and your life. Nobody goes to think any less of you if you seek treatment. actually they’re going to be proud.
Once I told my girlfriend about my depression, the primary thing she did was to take me to a doctor. i used to be as reluctant and hesitant as you’ll imagine. I didn’t speak to the doctor even once.
But then the simplest thing happened. He prescribed some anti-depressants. I used to be skeptical as I believed that no amount of pills can fix the issues in my life or how I feel. It didn’t. But what it did do is give me the clarity and mental strength I needed to repair those problems. Medication will help rewire your brain chemistry back to normal which can give the strength to fight back this region of a sense.
However, just be sure that, you do not dabble with antidepressants without consulting a doctor first. this is often vital . The dosage and intensity of your medication will depend upon the state of your depression. Seeking professional is undoubtedly one among the simplest ways to fight depression
Eat Healthy & Do Workout
Being an athlete, I have always been engaged in some kind of physical activity whether it’s rigorous Kickboxing training or weight training or just some body-weight exercises. Exercise is one among the most important and best tools that have helped me over the years to fight with my chronic depression. But only things got out of hand, I had to consult a doctor and take medication.
It doesn’t matter if you haven’t figured out one day in your entire life. Start now. The key’s to stay consistent. Take small steps and make weekly goals that you simply are able to do . Join a gym. check in for a kickboxing class. choose Zumba. or just hit the road and just start running. It doesn’t matter. Just get the blood flowing and your adrenaline pumping. it’ll make a world of a difference about how you are feeling .
You also got to confirm you begin eating healthier and avoid crappy food the maximum amount as you’ll . Stop binging on frozen dessert and chocolates. Stop ordering food online whenever you are feeling low. Eat food that your body needs. Educate yourself about lean protein, fats, vitamins and minerals. And for God’s sake stand back from SUGAR. It’s a killer. Having said that it’s also important to possess a cheat day and indulge a touch too.
Start Some Meditation
Being spiritual, I always had a keen interest in Buddhism and therefore the Eight Fold Path. This led me to Mindfulness Meditation. Mindfulness meditation is that the practice of bringing your attention to this moment by that specialize in your breath. I started meditation at my lowest point and it gradually it gave me inner peace and peace of mind that I had completely lost. No i’m not perfect immediately . But i’m way better than what I was or used to be.
Is meditation one the simplest ways to fight depression that you simply want to try? Trust me, YOU DO. If you’ve got never meditated before or find this a touch confusing, then let me tell you mindfulness meditation is easier than you’ll imagine. But it’s tough . All you would like to try to, is to sit down during a place where you won’t be distracted and convey your attention and awareness to your breath. you’ll search Try to watch YouTube for a few instructional videos or maybe try a few guided meditation sessions to urge the hang of it. Just Google. it’ll assist you to measure within the here and now and knowledge life in it’s true essence…through your breaths.
Give Yourself Another Chance
Coping with depression isn’t easy. You’ll got to be determined and have enough mental strength, something you are feeling you don’t have in the least . But you are doing . Trust me. It’s deep inside you. you merely got to look inside and reach for it. Dealing with depression starts with self-help. But you already know that.
Your journey to urge out of depression are going to be worthwhile within the end, despite how hard it gets.
TAKE ONE STEP AT A TIME. FIGHT at some point AT A TIME. EXPERIENCE LIFE ONE BREATH AT A TIME.
If I can do that , so can YOU.