Obsessive Thoughts: How To Identify And Control Them?
Thoughts accompany us as soon as we get out of bed. As soon as we hear the sound of the alarm clock, the neurons begin to work: immediately, on what I should do later and perhaps.
We must be very careful with the unresolved concerns and repetitive thoughts that turn and turn in our heads. We need to stop and reflect on how to solve it or how to address the problem.
If you feel like you’re going through this situation, pay attention to this article to help you with this problem.
Obsessive thoughts are those repetitive ideas that often occupy an important part of our time in the face of concern, fear, or anguish and that do not allow us to focus on the present or our daily life.
It is very common that more than once, we have had moments of stress that have made us imagine situations that are desperate, distressing, or that are not part of our personality. Those images are known as intrusive thoughts.
Such thoughts are usually presented to any situation, and more often than our emotional stability requires through non-pleasurable images and scenes.
Those unpleasant repetitive images or thoughts trap our minds. Far from helping us solve or face any problem, create feelings of anxiety, instability and limit our life and reasoning ability.
When these thoughts become increasingly frequent, it also becomes difficult to get out of them; it’s like an addiction, you lose control, and you get involved in a hurricane of obsessive thoughts that only sour life.
You should be very aware of something; when you don’t analyze your thoughts, you don’t question them, or you don’t relate them to real facts, you may be believing in your thoughts and evading reality by giving way to an obsessive-compulsive disorder (ONAC).
Behavioral disorders from obsessive thoughts manifest themselves in various ways, especially when we face a new stage or achieve some goal.
In many cases, mothers with their first child become obsessed with caring for their babies, reaching extreme situations that in many instances injure their quality of life and that of the child himself.
At other times, reaching the desired job makes you doubt your abilities by reviewing your steps to perfection. When you break that balance, it just stops being good, efficient, or timely.
When faced with obsessive situations in your daily life, such as checking several times that you’ve closed the door for fear of an intruder or repeatedly cleaning utensils for fear of getting sick, you’re faced with this disorder.
In that right moment, you have to question yourself, how to control obsessive thoughts? You must apply strategies to those obsessive thoughts that don’t go away. That doesn’t mean getting away from the problem; on the contrary, they’ll help you address it.
Obsessive Thoughts: Learn To Identify And Control Them
Why do I have them?
When we are subjected to nervous tension or states and anxiety or a lot of stress, those intrusive thoughts usually limit our actions into obsessions.
It is very difficult to escape them because they are part of our emotions and often our actions, which create negative consequences that take you further away from the scenario necessary for the solution of the problem.
In the face of distressing situations, fears, and doubts, obsessive-compulsive thoughts usually immediately take hold of us and create a spiral of self-destructive thoughts.
Is it normal to have these kinds of thoughts?
Our daily life can have many nuances, as there are better days than others. It is very common to face couple, work, family and social whose causes we are not necessarily able to prevent.
These situations usually create a state of anxiety and stress. It is normal for us to have those repeated thoughts in our brains throughout the day due to an unwanted situation that we must face.
When these thoughts become permanent or last longer than normal, they become repetitive, and we begin to believe in ideas and do not question them if we should be careful.
In these periods of concern, obsessive thoughts can accompany you for a long time and focus on your fears.
You can constantly present the fear of getting sick or being assaulted or obsessed with perfection or organization, among others.
These behavioral changes tend to limit your life, and you can avoid friendly activities for unfounded fears.
When your mind becomes obsessed with giving the solution to a particular situation, you can hardly get the result you want, or when you get it, it will no longer mean the same thing.
How to control obsessive and repetitive thoughts?
Take a break and clear your mind. That’s how you should manage this situation.
We can have many questions and questions to answer, such as: How to eliminate obsessive thoughts?
Trying to free yourself from your thoughts will be counterproductive. Accepting it is the best way because you will be aware that they are there, and gradually they will disappear because you will be reasoning about facts and not assumptions.
Once you become aware of this obsession, leave that thought for later. In this way, you will be downplaying it, and your brain will be easily “deceived.”
Another recommended technique is to set a schedule for those obsessive thoughts. It may sound a little outlandish, but it’s an effective way to control them and gradually erase them from your mind.
How to get rid of obsessions?
Give your obsessions a stop, don’t let them control you, mark your determination and with authority, tell them no more.
For example, to mania to clean when it is already clean or invest more time and effort to achieve perfection in something that becomes uphill, or to organize clothes strangely.
This type of behavior usually hides another condition that you should pay particular attention to once discovered and addressed properly.
Should I consult any specialists?
Obsessions are pathologies that can control from an early age. Educational psychology alerts parents to atypical behaviors in children and adolescents.
In our environment, it is valid to listen to the advice of our colleagues, friends, and family for particular behaviors that at some point become recurring.
Clinical psychology can improve this condition. Cognitive-behavioral techniques help you see your insides and how you act so that you can overcome this condition in the short term.
What exercises can I practice?
Learn the relaxation techniques with which you best identify, learn to meditate. Consenting to your breathing will allow you to take the emotional control necessary to master obsessive thoughts and put order to your ideas.
Yoga exercises are great for controlling your body, mind, and spirit. Different postures will help you see your insides and free yourself from toxic thoughts.
Obsessive thoughts are present at more than one opportunity at times in our lives because of a fully valid desire to get things right and succeed, but that doesn’t mean we need to learn to live with them and that they exhaust and improve our quality of life.