Use Crying As a Cure
The best thing you can do for yourself is to release the pain. Don’t hold it in.
Sometimes, we are expected to be strong when we’re dealing with tough situations.
I’ve found that to be ineffective.
The more I tried to hold in my pain and be strong, the worse I felt, and I eventually stressed myself out.
So what did I do?
I cried over and over again, and then I cried some more.
Yup, you heard me right.
I cried like a baby!
I stopped pretending everything was okay. I allowed the tears to keep falling until I felt they couldn’t fall any longer. It lasted a few weeks, but I felt like a new person when it was over.
The tight feeling in my chest was no longer there. I began to think clearer and notice that things weren’t truly as bad as I thought they were.
I started smiling again. I started noticing the sun shining and the beautiful clouds in the sky. I was no longer in that dark place. I felt brand new.
Instead of trying to be strong, crying can help with the healing process.
Take Some Time Off
Sometimes, it seems like the end of the world, even though it’s not.
Your mind attempts to play tricks on you, making you believe that happiness isn’t possible any longer.
But that isn’t true.
Often, the best cure for pain is time.
By resting your heart, mind, and soul, you give yourself a chance to heal. This is also the best time to get to know you.
Maybe there’s a hobby that you love or an activity you enjoy doing.
For me, it was baking. Even though it didn’t completely take my mind off of things, it allowed me to spend time alone doing something I really enjoyed.
And I appreciated that.
Eventually, I began focusing more on myself, and less on my situation.
It didn’t work immediately, but over time, it helped a lot.
If you allow it, each day will become a little easier. Time heals.
And even though my relationship didn’t work out as planned, I realized I could still enjoy my life.
Happiness is Within Your Control
Your life isn’t over. Taking back control begins with you.
Everyone needs help at one time or another. You don’t have to go through this alone.
If you’re in a toxic relationship, there are people that can help you. Seeking help from your loved ones, a professional, or even a clergy member, can help you get back on your feet.
I am living proof that you can get through this. You can overcome your situation.
Recommended Reading, Life Quotes
Just imagine finally being happy again and enjoying the things that you used to love. No more worrying about the future. You are finally content with the present.
The load has been lifted off of your chest. The tears no longer fall.
You finally realize you deserve better. It may seem unimaginable right now, but it’s definitely possible.
If you make the choice today, you are one step closer to a happier tomorrow.
You can do it. I believe in you. Now it’s time for you to believe in yourself.
Make a declaration that today starts the healing process. From now on, you will work toward living the amazing life you deserve.
By Tiffaney Kennedy