Emotional pain: what it is, causes and ways to overcome it.
Love breakdowns, goodbyes, divorces, lack of employment, loss of a loved one, and financial problems often make you feel listless, with low self-esteem, and sometimes sick; this is because you may be suffering from emotional pain.
Although this condition is psychological, the force that has the mind on the rest of the systems that make up the human organism makes you begin to experience all kinds of ailments, making you believe that you suffer from a severe illness.
In this sense, you will then be able to know what emotional pain is about, its most common causes and effects, as well as a practical list of recommendations for you to start overcoming it.
What Is Emotional Pain?
Emotional pain is the state of suffering, distress, and in some cases, depression, which a person somatizes as a physical ailment or illness. This type of psychological condition forming from adverse experiences that, by not healing, accumulate, thus bringing a feeling of pain.
In turn, emotional pain serves as a response to negative situations; however, they trigger other diseases psychologically and in extreme psychiatric cases when these endure.
Note: Usually, the person consults with other specialists looking for the cause of their physical ailments, but a mental health specialist diagnoses emotional pain.
Causes of emotional pain
The most common causes of emotional pain are mainly linked to family, loving relationships, and economics; however, it also includes demotion from the presence of a severe illness. Learn more below:
Family, sentimental, and labour conflicts
The human mind, being affected by factors as crucial as they are: family, loving relationships, and work, begins to create hostile environments, causing you to judge yourself, lose confidence in yourself, and your self-esteem drops considerably.
Such conflicts bring them beyond stress and anxiety by wanting to solve them, so emotional pain begins to become present, thus generating insomnia, difficulty concentrating, and several symptoms that can cause other pathologies when not treated in time.
Diagnoses of serious illnesses tend to create emotional lows in those with such health conditions and people close to them. All this is due in some instances to fear of pain, physical suffering, and fear of death.
Necessary: Usually, health specialists recommend psychological accompaniment to people who receive diagnoses of serious pathologies, as well as their closest relatives, as a method of coping and accepting reality.
Loss of loved ones
As part of psychological processes, grief carries a function of denial, confrontation, acceptance, and overcoming; when any of these elements are not fulfilled, the person is so immersed in emotional pain by the loss that it begins to somatize physically.
In this case, depression and anxiety disorders make a presence, enclosing the person in emotional pain, which can trigger even greater psychological pathologies by not being treated in time.
Effects of emotional pain
Emotional pain, like any psychological condition, directly affects the health and physical state of the body; that is, the person who is going through some suffering begins to somatize it in different ways. Here are some of the most common:
Stress, Anxiety, and Depression
Stress, anxiety, and depression are some of the most impactful effects on emotional pain; this is because the instability of a person’s emotions alongside states of worry, scouring, or distress creates an adverse climate that leads to constant stress depressive situations.
Individuals who experience emotional pain tend to be more vulnerable to suffering from some anxiety or depression because the different thoughts surrounding it and the state of negativity in which it is wrapped make all aspects of their life begin to be affected.
For example, it is common for people who have partner problems, are going through a love breakup or divorce to decrease performance in their employment or studies; this brings with them stressful situations.
Note: Uncertainty is one of the most often felt moods for people suffering from emotional pain because of the constant future thoughts combined with the inner fears of each individual that bring depression with them.
The suffering of feeling emotional pain causes your usual emotions to begin to become unbalanced. The most common thing is that you feel listless, sad, with low self-esteem; you can also experience anger both towards yourself and with the third parties immersed in the problem you are going through.
Note: Sudden mood swings are the way your body tells you that emotionally something isn’t right, and if those states go on, they can affect your mental and emotional health.
People have insomnia due to alterations in emotional behaviour, stress, divorces, and other situations personally.
In this sense, insomnia is shown in response to emotional pain by the large number of thoughts generated by a person when he feels incapacitated, dazed, distressed, distressed, or in a depressive state; therefore, he finds it difficult to fall asleep.
Headache and Muscle
When you go through emotional pain, it’s usual for your head to hurt and your muscles to be tense; this is because your mood system is low, and the different thoughts you experience make your body, in conjunction with your mind, make you feel sick.
An article published by the Konrad Lorenz University Foundation in Bogota, Colombia, describes that “As for stomach functioning, stress and emotional factors are considered risk factors in some diseases of gastric motorist”, highlighting that this occurs mainly in young patients.
In turn, the researchers detail that diseases such as gastric ulcers, colitis, and irritable bowel syndrome are the most common conditions in people with low self-esteem who do not have a good diet or the same psychological state affects their appetite.
Note: Young people are considered the most vulnerable because of the different mood processes during their behavioural development; however, adults and the elderly are not exempt from such health conditions because of emotional problems.
The mood is one of the main elements involved in sexual problems. Their reason is that low self-esteem, depression, suffering, problems or economic situations, loving or work, make the person focus more on their concerns giving way to sexual inactivity.
You should know: It is commonly believed that sexual dysfunctions are only generated in men; however, women can also suffer sexual dysfunctions, leading to emotional pain directly interfering with their libido.
Apathy and Isolation
It is common for the person who experiences emotional pain to become numb and distant and avoids contact with society. This is often the case because of the fear of being judged, that is, constructing a method of defence against external opinions that can further affect their emotions and mental health.
How to overcome emotional pain?
Emotional pain can become a life experience where you can learn from suffering and transform it positively to strengthen the affected person’s basic emotions. Here’s a list of the best recommendations for overcoming emotional pain:
Recognize the situation and identify emotions
The main thing in any healing process where emotions, self-esteem, and psychological techniques are immersed is recognizing and accepting the adverse situation you have experienced, taking it as an experience, and starting using resilience to transform your life and set aside negative experiences.
Expressing and draining feelings
Draining feelings and expressing what you feel is the key to clear your mind of bad memories and all the negative experiences you’ve ever experienced, which helps you free yourself from all those situations and give way to even more positive energy.
Tip: If you don’t feel confident expressing your thoughts or emotions to someone else, you can start writing a journal or short stories. This can help you capture what you think and overcome emotional pain.
Learning to modify emotions
Knowing how to identify, modify and control your emotions will allow you to transform any negative feeling that may affect you in the future.
Also, it helps the development of your mental strength, which will make you an emotionally stable and confident person.
Avoid judging and blaming yourself.
Blaming yourself for the situations you have experienced will only make you feel worse. Therefore, you need to learn to recognize adversity and obstacles as life experiences for your personal growth, so you will put aside emotional pain and begin to know the benefits of living in well-being.
Focus on solutions
After you’ve accepted the situation and recognize that you’re suffering from emotional pain, you need to start focusing on solutions to change the nonconformity you’re experiencing, always creating positive environments that lead you to outperform yourself.
Tip: Make a list where you highlight actions as options you’re willing to execute to transform emotional pain and overcome it.
Perform distracting activities
Physical or outdoor activities, playing some sport, or going on a trip are the most commonly used distracting methods to close a cycle, clear your mind and start a new one without any emotional pain, too; being in contact with nature or adopting a pet can help distract you.
Taking care of physical health
Emotional pain directly affects your physical health; for this, you must consult with a doctor and undergo a general evaluation.
This will make sure that you enjoy good emotional and physical health, and you will be able to give way to a more pleasant, quiet, and joyous life.
Ask for help if needed.
It is essential to keep in mind that emotional pain should be evaluated by a specialist in the area of mental health; he is the one to give you the necessary tools according to your mood.
Necessary: If you notice that you have been presenting the above effects for some time, we recommend asking a professional for help.
Emotional pain is a psychic condition reflected shortly after having gone through an adverse situation not overcome.
The most common causes are family losses, problems of couples, family, economic and work.
Such a condition can somatize illnesses on a physical level, such as headaches, insomnia, and stomach upsets.
The main recommendations for overcoming it are to accept the situation and express feelings.
Ask a specialist for help if you think your emotional pain has prolonged and you don’t think you’ll be able to overcome it yourself.