Sometimes Your Relationship Becomes The Reason For Your Depression. What becomes tough that we dont accept this fact.
Love sometimes can become a double-edged sword. Sometimes love makes us feel more alive than we ever thought possible, and sometimes it has us at its mercy.
Sooner or later, we need to evaluate our relationships and let go of people who may be toxic towards us. The bitter truth is that some people are not ready for relationships and may not have your best intentions in mind.
It is always tough to accept that your partner is causing depression for you, especially when you want things to work out for both of you.
Signs Your Relationship Is The Cause For Your Depression.
1. You don’t work together towards common goals.
Theres nothing worse than a partner who doesnt support your dreams. If someone is holding you back from reaching your goals, it wont be long before you start feeling depressed.
You and your partner may be interested in completely different things, but can still be working towards getting promoted, running your first art show, or conquering the next wall at your climbing gym.
If your partner is not goal-oriented like you are, it might feel like your partner is forcing you to choose between your relationship and your dreams.
2. You can’t connect emotionally with your partner.
One of the best parts of being in a relationship is being vulnerable and being honest with your feelings.
The strongest partners connect with each other on a deep emotional level.
So when that emotional connection seems muddled or distorted, it leaves both partners feeling confused and lost.
Sometimes people just arent emotionally compatible.
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If you find that youre much more willing to talk about your feelings than your partner, it may cause you to feel dissatisfied and misunderstood.
3. Your partner’s depression might be contagious.
Is depression actually contagious?
Researchers have tried to answer this question and have come up with extremely interesting results.
One study looked at a college roommate and found that students started experiencing depressive symptoms when a new depressed roommate moved in.
Another study was done on rats with similar results. Depression was induced in a group of rats and when new happy rats were introduced to
the cage, they quickly developed the same depressive symptoms.
So, is it possible to contact your partners depression?
According to the research, it seems like a likely possibility.
4. The relationship is starting to get abusive.
Abuse is one of the most obvious causes of depression in relationships, its also much more common than people realize, especially among women.
A large amount of abuse experienced by women goes unreported.
Its estimated that between 18 and 36% of women have experienced some form of relationship abuse in their lifetimes and predictably, relationship abuse is one of the most common causes of depression.
This abuse can be physical, emotional, or psychological.
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Regardless of what form, you should look to loved ones outside of your relationship for support.
Remember to appreciate your time and not rely on your partner for a stronger sense of self-worth.
5. A total lack of communication.
Lack of communication is one of the most common reasons for failed relationships, and if you cant communicate with your partner, you might start to feel depressive symptoms as a result. Interestingly enough, a recent study showed that poor social skills and depression are linked.
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No matter which partner lacks communication skills, the relationships will likely suffer as a result causing depression for one or both partners.
6. Your relationship has evolved and your needs have changed.
Relationships are filled with magical moments, mostly during the honeymoon phase, and we often wish these moments could last forever.
However, people change and partners become comfortable. As the years go by, you might find yourself in a relationship with a completely different person.
Your partner may have different needs, different priorities, and different expectations.
This type of evolution in relationships isnt just inevitable, its healthy.
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Problems only arise when our partners cant meet our changing expectations.
If you begin to grow apart from your partner, thats okay.
Just because they seemed like a great match in the past, doesnt mean that we should hold on to someone who aligned with our past values.
7. You feel like you’re stuck in the relationship, even though you know it’s not working out.
Okay, so your relationship is making you depressed, so why dont you leave?
Over the years, researchers have tried to figure out why people stay in unsatisfying relationships and theyve come up with some interesting theories.
Early studies claim that couples stay together because they thought that they couldnt find anyone better, or that they were afraid of the uncertainty of separation. But modern researchers believe that its much more personal.
One new study suggested that people might stay together because their partner is extremely devoted or out of concern for each others welfare.
If your partner is saying concerning things such as, I cant live without you or youre the only good thing in my life, it can put a lot of pressure on you to keep them happy.
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This shouldnt make you feel like you have to accept certain behaviors and mistreatment if youre experiencing it.
Have you experienced any of these relationship issues? If so, have they led to depression? Please leave your comments below in the comment section.
Thats all for the 7 Signs Your Relationship Is The Cause For Your Depression. Hope you find it useful!